The benefits of Kettlebells

If you’re looking for one must have piece of home equipment, make it the kettlebell! There’s virtually nothing you can’t do with it! Whether you’re looking for a strength, speed or a cardio workout, your kettlebell will become your best friend.

Because of it’s unique shape you will challenge your body in a different way than with dumbbells or barbells. Your centre of gravity will be challenged too, making kettlebells great tool for core workouts.

Almost every kettlebell exercise will target more than just one muscle too so you’ll get more out of your workout.

If you’re new to kettlebells, master the basic moves first to stay safe, then build on these basics.

Why not follow our kettlebell HIIT workout?

Happy swinging!!