Did you know that to lose just 1lb you have to be in a 3500 calorie defecit?
In fitness terms mobility simply means gaining the full range of movement around a joint.
If you just do cardio then you are missing out on a whole host of benefits that weight training can bring!
If you’re looking for one must have piece of home equipment, make it the kettlebell!
A quick way to make your own weights at home is simply to use a carrier bag and cans of food.
We all do it! And it’s mostly down to boredom or habit, not hunger.
What burns fat faster diet or exercise? What should you focus on? What will finally get you the results you want?
If you have a Smart TV, Apple TV or Chrome Cast device, you can mirror your home workouts from your phone or laptop to your TV.
The 2.6 Challenge is a simple and fun way for everyone to do their bit to help…